American
Physical Therapy & Sports Medicine Clinic
is pleased to announce: FREE,
WEEKLY SESSIONS OF
YOGA,
PRANAYAMA (deep breathing) & MEDITATION
In Illinois & Michigan
For
A Disease Proof and Successful Life!
Yogic
Stretches -- Restore the mind to simplicity
and peace, freeing us from confusion, suffering
and distress.
Pranayama (Ancient Yogic Breathing Technique)
-- Harmonizes the body, mind and the abundance
of energy within and around us. It also helps
cure all the mental / physical diseases. Among
many ailments that benefit from pranayama are:
Asthma, High blood pressure, Diabetes, Thyroid
Disease, Obesity, Depression, Heart Disease,
Fibromyalgia, Parkinson's Disease, Arthritis,
Respiratory infections, Angina, Kidney and Liver
diseases.
Meditation
-- It disconnects one from the dead past and
unpredictable future, connecting us to the present
moment of joy and celebration.
Time
seems to go by so fast. But do we feel any more
at peace? Are we any happier? So often negative
talk dominates our minds and thoughts. Join
us and learn the art of Yoga/ Pranayama/Meditation
for a successful life:
Increase
positive energy & relieve day-to-day stress
Breath
Peace, Breath Joy & Breath Happiness towards
a Happy, Stress Free & Peaceful Life
Every
Thursday, 7:30 - 8:30 p.m. at: CELEBRATIONS
919 South Washington
Naperville, IL 60540
630-717-6188
Directions----from 75th go north on Washington....cross second light which is Gartner and Celebrations building is on the left side.
FOR INFORMATION REGARDING THE ILLINOIS CLASSES please contact Anu Malhotra, at (630-717-6188)
YOGIC STRETCHES, PRANAYAMA, MEDITATION
& MEDITATION
Every Wednesday, 7:30 - 8:30 pm.
202 Boston Avenue
Portage, MI 49002 To reserve
a seat please contact: Renu at 269-207-8478 or Arun
@ 269-271-2561
(Please
park in the parking lot of Advantage Physical
Therapy. Proceed eastward towards the fence.
Walk around the fence into the Pranayama Center
and enter from the porch. Please enter building
after 7:05 pm. Please make every effort to arrive
on time. Also, please make sure to turn off
your cell phone.) This is an ongoing class,
open to everyone. Donations are appreciated.
CANCER GROUP:Meets Every Monday, 8:30 – 9:30 am
Preregistration required. Not a walk-in session
Please call Renu at (269) 207-8478 for details
DIABETES & THYROID GROUP: Meets Every Tuesday, 9:30-10:30 am Pre-registration required – Not a walk-in session
Please call Renu at (269) 207-8478
Destress and Detox! Every Monday - Starting November 12, 2007 – December 17, 2007
6:45 – 7:45 pm.
With Yogic Stretches & an Introduction to Beginner's Breathing
This simple, easy to do, 6-week yogic stretching
and deep breathing class will
v reduce muscle tension and make your body feel more relaxed
v rejuvenate and energize your body and mind
v boost the immune system
v promote proper circulation
v develop body awareness and relaxation techniques
v help you recognize stress and learn to manage it with the deep breathing of pranayama
v empower yourself with increased positivity and health
v offers a small class size
Where:Pranayama Center, 202 Boston Av. Portage, MI 49002 Cost: $90
For registration or further information, please call:
(269) 207-8478 or (269) 271-2561
Whether you wish to improve your physical, mental, emotional state, or enhance your meditation, these classes are perfectly designed to help you achieve it all. You will begin to feel the effects of proper and deep breathing immediately.
When you attend these class you will:
• Have learned and mastered seven pranayamas that will be "yours" for the rest of your life!
• Know what it is and how it feels to breathe deeply, and experience all the subtle changes that occur in your body and mind.
• Have learned basic yogic stretches that will help you distress the body and mind.
• Have learned the art of meditation and experience the awakening of the higher intellect!
• Be able to recognize the build up of stress and prevent it from taking over your whole being.
• Be able to finally achieve long desired positive changes in your life that up to now you did not have the necessary energy to accomplish.
• You'll be able to incorporate everything you've learned into your daily practice and become your own healer, independent of exterior aides.
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Most importantly, you will begin to experience your True, Inner Self, the One who is always present and watchful under all circumstances of life, positive or negative!
